About Us

“My name is Garnett Townsend, owner of Just 4 U.  I spent most of my life eating unhealthy meals and suffered a lot from gout over the years.  But as I changed my diet, it went away, leaving me stronger and healthier.  I’ve gotten so much more active, and I look younger and feel better than I have in years.  God helped me start eating healthy, and I want to help others do the same.

In the words of Philippians 4:13, ‘I can do all things through Christ which strengtheneth me.’”



“When my husband changed his diet, I saw an instant improvement in his health.  So I changed mine, too.  It wasn’t easy at first, but I’d made up my mind.  I love to cook and bake, so I started by changing my baking.  What a difference it made!

Our food is simple, delicious, and home-made with love.  Come taste and see for yourself!

And have a blessed day.”



“Best spring rolls I ever had!  The Jamaican jerk sauce is something I can’t live without now!” —Mark Laguercio

“Let food be your medicine and medicine be your food!  I stopped eating meat over a month ago, and it was the best thing that I could have done … I came to the flea market today and was blessed to stumble across the best Jamaican vegan kitchen that I have ever seen!  The banana nut muffins are the bomb!” —Jeddi

“First time customer.  I must say this is the best Jamaican food I’ve had in years.  They deserve 5 stars for food and also customer service … Bring a friend and share the news!” —Manny

“The food is very good, healthy, all natural and clean. They are very friendly.  Very nice.” —Josephine

“Great-tasting food and desserts!  I rate it 5 stars!” —Steffon & Tisha

“The best blessed soup in town!” —Jennifer